Yin vs Vinyasa: Which Yoga Style is Right for You?
What Does Yin Yoga Really Mean in the Yin vs Vinyasa Comparison? When exploring the question of yin vs vinyasa, it is important to first understand what yin yoga truly represents. Yin yoga is a slower, meditative style of practice that focuses on long-held postures targeting the deep connective tissues of the body such as…